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Exercise is good for the body, mind and soul.

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Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back Through Fitness
Contributor(s): Smith, William (Author), Cooper, Grant (Foreword by)
 
ISBN: 1578263042   EAN: 9781578263042
Publisher: Hatherleigh Press
US SRP: $ 15.00 US  - 13.95
Binding: Paperback
Language(s): English
Pub Date: August 25, 2009

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The Women's Health Big Book of Exercises
Contributor(s): Campbell, Adam (Author)
 
ISBN: 1605295493   EAN: 9781605295497
Publisher: Rodale Press
US SRP: $ 24.99 US   21.95
Binding: Paperback
Language(s): English
Pub Date: December 01, 2009
Annotation: A complete reference guide to exercises, "The Women's Health Big Book of Exercises" features more than 100 workouts and nearly 1,300 color images, making it equally useful for newbies and gym veterans alike.

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The Men's Health Big Book of Exercises
Contributor(s): Campbell, Adam (Author)
 
ISBN: 1605295507   EAN: 9781605295503
Publisher: Rodale Press
US SRP: $ 24.99 US  - 21.95
Binding: Paperback
Language(s): English
Pub Date: December 01, 2009
Annotation: The essential workout guide for any man who wants a better body, this comprehensive collection of exercises offers useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

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Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
Contributor(s): Austin, Denise (Author)
 
ISBN: 1599952440   EAN: 9781599952444
Publisher: Center Street
US SRP: $ 16.99 US  -  15.95
Binding: Paperback
Language(s): English
Pub Date: January 01, 2010
Annotation: Much more than just another exercise book, Austin's work features a whole range of health and diet-related concepts yet manages it all in a no-stress, time-conscious program. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim.